Defining Moments


They say

Change is the only constant. 

So take a moment and pause. 

Allow yourself to relax

In the moment.

Can you remember what it feels like

To truly breathe?

To dig your toes into

The wet sand

The green grass

Or the warm earth

And to stay

In the moment.

Don't allow

The bad hair day

The ringing phone

The chatter and noise

To pull you out.

Everything is going to be ok.

Maybe not how you imagined

Or journalled

Or even planned.

But it is going to be ok.


Are going to be ok.


In the moment.

You're going to be stronger



Than you knew you could be.

You'll find out who you truly are

In the moment.